millet nutrition information

Millet Nutrition Facts

Serving Size 1 cup (174 g)
Amount Per Serving
Calories 210
Calories from Fat 15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
0%
Cholesterol  0mg
0%
Sodium  5mg
0%
Total Carbohydrates  40g
14%
Dietary Fiber  2g
8%
Protein  6g
15%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  6%
Zinc  10%
Thiamin  10%
Riboflavin  8%
Niacin  10%
Vitamin B-6  10%
Folate  8%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  20%
Vitamin D  0%
Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Look on a bag of rice. Proso has better nutrition than rice in a number of categories including protein and fiber. And it is grown right here in Colorado